Natural Chia Seeds are small and oval-shaped seeds that come from the Salvia hispanica plant. These seeds are packed with nutritional benefits, making them a popular addition to a healthy diet. Chia seeds are an excellent source of fiber, healthy fats, protein, and antioxidants. They are also rich in omega-3 fatty acids and essential minerals like calcium and magnesium. When soaked in liquid, chia seeds develop a gel-like consistency, making them a versatile ingredient in puddings, smoothies, and baked goods. Their mild, nutty flavor makes them a great addition to salads, yogurt, and cereal. Adding Natural Chia Seeds to your meals can provide a boost of nutrition and promote overall wellness.